by Helen Tovey | Sep 7, 2026 | Blogs
September 2026 Emotionally Based School Avoidance (EBSA) can make attending school feel overwhelming for children and young people. Why does it happen and, more importantly, what can you do if your child is struggling? In this blog, I explore the topic of EBSA,...
by Helen Tovey | Aug 19, 2026 | Blogs
August 2026 Living with a phobia can make your world feel smaller. Whether you’re afraid of spiders, flying, needles, heights, dogs or social situations, a phobia can create intense fear and anxiety that feels difficult to control. In this blog, I explore what...
by Helen Tovey | Jul 1, 2026 | Blogs
July 2026 Do you avoid certain situations because you’re worried about saying the wrong thing or being judged? If so, you’re far from alone. Social anxiety affects thousands of people across the UK, yet many suffer in silence. The good news is that...
by Helen Tovey | Jun 1, 2026 | Blogs
June 2026 Mental wellbeing is often treated as something we only need to think about when life becomes overwhelming. Yet, just like physical fitness, a healthy mind is built through regular practice and consistent effort. While many people invest heavily in...
by Helen Tovey | May 1, 2026 | Blogs
May 2026 Kindness is often seen as something we offer to others, a nice extra when we have the time or energy. But what if it is also one of the simplest and most effective ways to improve our own mental health and wellbeing? In this blog, I explore how...
