by Helen Tovey | Jul 1, 2026 | Blogs
July 2026 Do you avoid certain situations because you’re worried about saying the wrong thing or being judged? If so, you’re far from alone. Social anxiety affects thousands of people across the UK, yet many suffer in silence. The good news is that...
by Helen Tovey | Jun 1, 2026 | Blogs
June 2026 Mental wellbeing is often treated as something we only need to think about when life becomes overwhelming. Yet, just like physical fitness, a healthy mind is built through regular practice and consistent effort. While many people invest heavily in...
by Helen Tovey | May 1, 2026 | Blogs
May 2026 Kindness is often seen as something we offer to others, a nice extra when we have the time or energy. But what if it is also one of the simplest and most effective ways to improve our own mental health and wellbeing? In this blog, I explore how...
by Helen Tovey | Apr 1, 2026 | Blogs
April 2026 What if the way you think about your sleep is affecting how tired you feel? Recent research suggests that our perception of sleep plays a powerful role in shaping our energy and mood. This blog explores the neuroscience behind sleep, the emotional...
by Helen Tovey | Mar 1, 2026 | Blogs
March 2026 Anxiety is often described as overthinking or excessive worry, but anyone who has experienced it knows it goes far deeper than thoughts alone. It can affect sleep, digestion, energy levels, immune health and even fertility. In this article, I explore...
