June 2025
The first Friday the 13th of 2025 occurs this month – should you hide under the duvet or go about your day as normal? In this blog, I explore the psychology behind superstitions, along with some practical tips for escaping their grip…

May 2025
The failure paradox states that you are closer to success if you fail than if you never failed in the first place. And yet we still perceive failure as something negative, to be avoided. In this blog, I explore the importance of embracing failure…

April 2025
Feeling you are “good enough” is essential for your overall wellbeing, and yet so many struggle with overwhelming self-doubt. What does it take to banish this limiting belief and know once and for all that you ARE good enough?

March 2025
Have you ever felt like you’re punching above your weight? Or out of your depth? Or faking it until you make it? If so, it’s possible you have experienced imposter syndrome? In this blog, I explore how it can arise and, more importantly, what you can do about it…

February 2025
Reframing is a powerful psychological technique that can help to improve mental wellbeing by promoting gratitude and emotional resilience, thereby enabling a more constructive response to negative situations. But what is it and how does it work…

January 2025
Why do we love to make New Year’s Resolutions? And why do they always seem to fail? Let’s explore…

December 2024
In this month’s blog, I’m sharing a number of foundational principles that will upgrade your life and enable you to achieve greater personal success…

November 2024
Imagine being able to transform a difficult relationship all by yourself, without having to involve the other person at all! In this blog, I share the concept of social panoramas to enable you to do exactly that…