by Helen Tovey | Nov 1, 2025 | Blogs
November 2025 Most of us sense there is more within us than we consistently express. More clarity, more confidence, more creativity, more calm under pressure. So how do we access and enhance our own brand of personal excellence? Intuition regarding our...
by Helen Tovey | Oct 1, 2025 | Blogs
October 2025 With more than one third of UK adults now struggling with concerns about their body image, the risk for mental health issues is escalating. Find out how you can learn to be more at home in your own skin… For many people, body image is not...
by Helen Tovey | Sep 1, 2025 | Blogs
September 2025 Confidence has very little to do with how you look or sound, and everything to do with how safe your mind feels in the moment. It’s an internal state and you have more control over it than you may think… “Be more confident!” It’s advice we...
by Helen Tovey | Aug 1, 2025 | Blogs
August 2025 It’s been a very hot summer thus far in the UK, prompting many to speculate that the human impact on our planet is causing a worsening change in climate. Along with rising temperatures, we’re seeing an increase in levels of so-called climate...
by Helen Tovey | Jul 1, 2025 | Blogs
July 2025 The idea of hypnosis may conjure up images of swinging watches, cartoon characters with spiralling eyes or a hapless victim clucking like a chicken on stage. That’s entertainment, of course! In a clinical setting, nothing could be further from the...
