by Helen Tovey | Jan 1, 2026 | Blogs
January 2026 After the excess of Christmas, January brings a familiar urge to reset. But stress, poor sleep and low energy often mean the body is already overwhelmed before any change begins. This article explores how stress hormones affect appetite, fat...
by Helen Tovey | Dec 1, 2025 | Blogs
December 2025 Christmas is often described as a season of rest and connection, yet for many people it brings tension rather than calm. Old roles resurface, expectations multiply and personal limits are easily overlooked. Understanding boundaries can change how...
by Helen Tovey | Nov 1, 2025 | Blogs
November 2025 Most of us sense there is more within us than we consistently express. More clarity, more confidence, more creativity, more calm under pressure. So how do we access and enhance our own brand of personal excellence? Intuition regarding our...
by Helen Tovey | Oct 1, 2025 | Blogs
October 2025 With more than one third of UK adults now struggling with concerns about their body image, the risk for mental health issues is escalating. Find out how you can learn to be more at home in your own skin… For many people, body image is not...
by Helen Tovey | Sep 1, 2025 | Blogs
September 2025 Confidence has very little to do with how you look or sound, and everything to do with how safe your mind feels in the moment. It’s an internal state and you have more control over it than you may think… “Be more confident!” It’s advice we...
by Helen Tovey | Aug 1, 2025 | Blogs
August 2025 It’s been a very hot summer thus far in the UK, prompting many to speculate that the human impact on our planet is causing a worsening change in climate. Along with rising temperatures, we’re seeing an increase in levels of so-called climate...
