by Helen Tovey | Mar 1, 2026 | Blogs
March 2026 Anxiety is often described as overthinking or excessive worry, but anyone who has experienced it knows it goes far deeper than thoughts alone. It can affect sleep, digestion, energy levels, immune health and even fertility. In this article, I explore...
by Helen Tovey | Feb 1, 2026 | Blogs
February 2026 Dry January has become a national reset button for millions in the UK, but for some it reveals a deeper struggle with alcohol. Addiction is not just a habit, it is a brain-based condition shaped by dopamine, stress and learned behaviour. Recovery...
by Helen Tovey | Jan 1, 2026 | Blogs
January 2026 After the excess of Christmas, January brings a familiar urge to reset. But stress, poor sleep and low energy often mean the body is already overwhelmed before any change begins. This article explores how stress hormones affect appetite, fat...
by Helen Tovey | Dec 1, 2025 | Blogs
December 2025 Christmas is often described as a season of rest and connection, yet for many people it brings tension rather than calm. Old roles resurface, expectations multiply and personal limits are easily overlooked. Understanding boundaries can change how...
by Helen Tovey | Nov 1, 2025 | Blogs
November 2025 Most of us sense there is more within us than we consistently express. More clarity, more confidence, more creativity, more calm under pressure. So how do we access and enhance our own brand of personal excellence? Intuition regarding our...
by Helen Tovey | Oct 1, 2025 | Blogs
October 2025 With more than one third of UK adults now struggling with concerns about their body image, the risk for mental health issues is escalating. Find out how you can learn to be more at home in your own skin… For many people, body image is not...
