by Helen Tovey | Sep 1, 2025 | Blogs
September 2025 Confidence has very little to do with how you look or sound, and everything to do with how safe your mind feels in the moment. It’s an internal state and you have more control over it than you may think… “Be more confident!” It’s advice we...
by Helen Tovey | Aug 1, 2025 | Blogs
August 2025 It’s been a very hot summer thus far in the UK, prompting many to speculate that the human impact on our planet is causing a worsening change in climate. Along with rising temperatures, we’re seeing an increase in levels of so-called climate...
by Helen Tovey | Jul 1, 2025 | Blogs
July 2025 The idea of hypnosis may conjure up images of swinging watches, cartoon characters with spiralling eyes or a hapless victim clucking like a chicken on stage. That’s entertainment, of course! In a clinical setting, nothing could be further from the...
by Helen Tovey | Jun 1, 2025 | Blogs
June 2025 The first Friday the 13th of 2025 occurs this month – should you hide under the duvet or go about your day as normal? In this blog, I explore the psychology behind superstitions, along with some practical tips for escaping their grip… ...
by Helen Tovey | May 1, 2025 | Blogs
May 2025 The failure paradox states that you are closer to success if you fail than if you never failed in the first place. And yet we still perceive failure as something negative, to be avoided. In this blog, I explore the importance of embracing failure…...
by Helen Tovey | Apr 1, 2025 | Blogs
April 2025 Feeling you are “good enough” is essential for your overall wellbeing, and yet so many struggle with overwhelming self-doubt. What does it take to banish this limiting belief and know once and for all that you ARE good enough? We can all feel...
